According to most diet books, to lose weight and look better you need to eat the right number of calories or grams of fat, or the “right” carbs or NO carbs.
But those books are all about the waistline. “Food: A Love Story” by Maureen Whitehouse takes the journey from fear, guilt and self-denial to love and fulfillment. It’s an end to yo-yo dieting and the relentless – and often conflicting – parade of nutrition and fitness advice.
The principles behind “Food: A Love Story” are powerful but simple. And Maureen will guide you through them.
Listen to Maureen Whitehouse